How to look younger physically. Outer physical beauty will come and go quite rapidly in our life time and the most we can do to preserve our skin from aging quickly is to treat the inside of our bodies with good habits (food and thought).
The Ayurvedic and Yogic approach to beauty is to first change what is in the mind so a person is happy and through happy thoughts a person will naturally choose healthy habits which treat the body well. The body and outer appearance become prematurely and excessively older before ‘the due date’ because of the lifestyles people are living.
There is no other way to be younger and beautiful unless the lifestyle we choose to live is at one with nature.
1-The time you go to bed is fundamental to a healthy mind. Before 10pm is ideal.
2-The time you take your last meal is key to a healthy body. Before 6pm is ideal.
3-Take full breaths each time you breathe so that the nervous system is calm and you feel at peace.
All other habits and lifestyle changes will follow as you feel more positive from following these few simple practices.
Yogi Cameron
on Nov 3rd, 2008 at 4:35 pm
Yogi Cameron!You are the reason why i look younger.
Thank you for this beautiful article as are all your writings so precious.
on Nov 3rd, 2008 at 6:43 pm
I think Ray is so smart. We all are learning from each other :p Just saw tv of 12 years old girl invited and brought 40 people for meditation ! It is certainly gift to have person like Cameron doing this blog. It is hard for me not to eat after 6pm because just finnish work :p but i can go to sleep before 10pm if i try harder :p
Having glass noodle salad and tofu for lunch, should be good? :p
on Nov 6th, 2008 at 1:51 am
thank you so Yogi Cameron!,
as you know everybody want to look younger and so much beautiful so i think this one is the stop destination for all peoples to look more younger and beautiful ..
on Dec 5th, 2008 at 1:29 pm
[...] The native people also put emphasis on not eating late at night and they do not have a tradition of eating 3 meals a day and snacking. Their whole habits move with the rhythm of nature which is their learning force, teaching them all they need for living a health happy life. [...]