Posts under ‘change’

It is important to be informed but not to judge. It is important to advance without it being a burden to others. It is important to be aware even if others choose to deny. It is important to love even if we are not loved in return.
Another reason why we need to go beyond the mind, [...]

Kari writes- I have a friend that I love, and I never choose anyone over someone else. I consider my friends, and family as a group. My friend chooses people that are negative towards her, and very selfish, and demanding. It hurts me, and lately I have been thinking of ending our friendship to make myself [...]

Day 9
A day of listening.
Today we will make a point of just listening and not speaking very much. As you probably experienced a few days ago when we observed how much chatter we do orally and mentally, the mind and mouth are constantly busy in idle chatter. As we lend an ear to all people and situations we will [...]

Day 7
Control of the senses.
On a day-to-day basis our senses are running rampant dragging us all over the place wanting this and that. More food, more attention, more material objects etc etc. We are on the third series of this 10-day change and as you see many of the physical practices are actually mental at [...]

Day 5
Non action, no sex.
Today we want to practice using our sexual energy for other productive and creative activities. This energy is very powerful if used for other actions rather than just burning it up in a moment of passion. This energy will start to rise up through the center of the body once it [...]

Day 4
Using all opportunities to walk, climb and make effort.
Our physical practices this week are not just meant to give us exercise but to bring us into a thought process (habits) that make us mindful of how lazy or over stressed we make the body. More than often we use the most comfortable means of transport or [...]