Posts under ‘Food’

Arleissa writes- Cameron, do you have a guide to go by on not mixing certain foods accessible on a website? And to do this should I start cold-turkey [no pun intended, do you eat turkey?] Or is it best to graduate into it?
There are many books on food combining which you can read about but there is a lot of information [...]

Here is an article on how sugar is back. Most of us battle with the question of which sugars and how much to consume. The best and only real source of sugar that the body can use and absorb is from Organic and local fruits. Also Honey and Molasses can be a positive source of natural sugar.

Any type of sugar or artificial sweeteners like the ones [...]

Shellm writes-  Why did you recommend eating just once or twice a day?
In our modern day society food is everywhere on each corner we turn so temptation to over eat is always there. Also for all the energy most people burn 3 meals plus all the snacking places too much pressure on the system as it [...]

Day 6
Eating early, eating once.
Being kind to the body always involves how much food we place inside of it. Today we will practice eating once and earlier in the day then we don’t eat again. It is a way of showing ourselves how much we normally and habitually over eat during a ‘normal’ day. The [...]

Be peaceful in the heart even in the face of conflict and adversity. Be kind even in the face of hate. Follow the road less traveled paved by Gandhi and be humble even when others are beating you down and telling you lies.
Our spiritual dedication and direction will bring us out of material bondage and into freedom of thought [...]

Eating brunch today I was doing my usual people observing and for a quiet long moment I looked around to see what people were eating and talking about. On one side I had a family of six and on the other a few couples and single individuals eating and chatting away.
Looking at the typical breakfast people eat which is [...]