Posts under ‘happiness’

What ever you make important to you will take away your attention. The tv, music, magazines or conversations you have will all either add or take you further away from your goal of peace and contentment. Be careful what becomes important to you as your attention will be taken in that direction and a new habit formed. [...]

Our intellect has become so fixated on numbers that there are numbers and statistics for everything. Almost everyone except Yogis in caves let numbers run their lives by some sort of mathematical equation or statistic. You watch a sports event and the commentators are throwing out numbers like “last time this happened it was 1925″ or “that serve was faster [...]

Put some thought today into what you say, why you say it and how you say it. Most of the time there is a lot of thoughtless chatter that comes from our mouth without us really knowing what it is that we want to convey.
More importantly we should know with what intention we speak and [...]

If you have just joined us please start at day 1 as many people are at different days because they also did not begin with us from the start. You will find a description and directions from there.
10 days of change for the rest of your life
So we made it. After our ten days together [...]

The final day of this practice is going to be allowing the mind to be content. Finding contentment in everything we do or have allows the mind to relax and not push us so much to want and be greedy for MORE.
Whether it is more time, more money, more peace, more food, more love, more [...]

Controlling our desires. For each one of us there are similar and very different cravings and desires that we feel strongly about and much of the time we give in or allow these feeling to become out of our control. For the mind to be in control there needs to be some kind of discipline [...]