I was chatting to my mother one day about what she was doing, as this woman never stops working or moving. Then the question of my dad and men in general came up and why older men sit around a lot more and why they are slower or more tired than women. Women also live [...]
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The third 10 days of change for the rest of your life. 10
Day 10
Taking up a good physical exercise.
The body needs some kind of light physical practice each day, which does not bring on stiffness but helps the body expand and become more flexible. When choosing an exercise you need to know a little about your personality, to see if you choose a lazy or very competitive practice. Both are negative energy on the body so [...]
The Last Day of 10 days of spiritual change - Meditate and be open to change
Meditate and be open to change.
The final spiritual practice of our ten day habit change is to begin sitting for meditation and seeing what comes in our mind. We call it meditation but in reality it is concentration practice as when the mind has been silenced then meditation begins. Sit quietly today in the morning and [...]
10 days of change for the rest of your life Day 9 - Contemplate your life purpose
Contemplate your life purpose.
Living day to day with a focus on our spiritual life purpose should be a primary objective for all of us. This is not the case in our busy western societies where having, gaining and accumulating usually take center stage but today we are going to practice contemplating on the bigger issue [...]
10 days of spiritual change Day 8 - Observing the emotions and intellect
Observing the emotions and intellect.
As you go about your business and daily routine start to observe when and how much do you depend on your emotions and intellect to solve issues or how you relate to others. Our western culture prides itself on scientific, philosophical and intellectual savvies and operates from this ‘cleaver’ state of mind. On the material and physical level this is true and one who wants to only [...]
10 days of change Day 7 - Break a habit
Break a habit.
We are all in one pattern or another running around trying to live life, but at the same time we are in various habits which are hindering the spiritual process and keeping us back. Each one of us has some sort of negative addictive habit which needs breaking so we can move on. This can [...]
