Posts under ‘Strength’

I was reading an article from the NY Times which is on drinking and the dangers- or the non dangers of alcohol. It is still amazing how in our communities even though nearly everyone is sick, taking medication, unhappy in some way, discontent with a big part of their life, visiting doctors, shrinks and psychics for some [...]

I went to the church around the corner from my parents house to listen to a great story told by a woman who had faced a challenging moment in her life but found true power to over come her fears.

Gee Walker told the story of how her son in his teens had been murdered by some boys [...]

Kari writes- I have a friend that I love, and I never choose anyone over someone else. I consider my friends, and family as a group. My friend chooses people that are negative towards her, and very selfish, and demanding. It hurts me, and lately I have been thinking of ending our friendship to make myself [...]

Mich writes - I practice martial arts and it is very disciplined. Is there such thing as over-discipline? Does martial arts help balance all the elements?
From a Yogic point of view discipline is fundamental to the spiritual path. Discipline does not mean we lose spontaneity, take ourselves too seriously or we don’t take chances but it does mean that each day [...]

Day 10
Taking up a good physical exercise.
The body needs some kind of light physical practice each day, which does not bring on stiffness but helps the body expand and become more flexible. When choosing an exercise you need to know a little about your personality, to see if you choose a lazy or very competitive practice. Both are negative energy on the body so [...]

Day 8
Watching how much you talk.
Talking is not just physical but very mental as most people chat to them self continuously, except they may call it thinking. Here is one of the biggest culprits of headaches, a dry body, emotional issues and many other health problems. Saying too much and not expressing enough create health [...]