Posts under ‘Yoga Poses’

Each morning before sun rise doing a few rounds of sun salutation opens up the heart, body and mind to a higher path and purpose. This practice supports you in health and wellness, giving you the feeling of joy and contentment. From here your mind will open up to higher thoughts of us and not [...]

Nina writes-I am concerned about the effect Bikram Yoga has on people. I used to date someone close to Bikram and got to know the motivation and results behind Bikram’s empire. The emphasis on the physical, with the military style drills of the same 26 poses over and over again; the subtle pressure to do [...]

Day 1
Yoga posture.
Yoga this morning. There will be a 10-minute Yoga practice, which is shown by video on this site, or if you have your own practice continue with that. After you have finished and want to make time you could do a 5-minute meditation also.
This yoga session with help the mind become focused and [...]

By now most people have heard the term yoga and feel they know something about it. Yoga in our modern day society has mainly become the practise of physical postures (movements) which are being used for exercise. So what are the true paths of yoga?
There are many paths leading to enlightenment, awareness or to the blissful [...]

It is not a coincidence that one of the readers Cri Cri was asking for an article on depression and the Ayurvedic and Yogic principles on what causes this problem, and I am in London treating a client who is taking anti depressants. She has been relying on these for a while and she likes [...]

One of the craziest things in this society of ours is that we do not use the energy of the sun for much else except sunbathing! This has been to our detriment of well-being as the sun is the entire energy supply of our planet and nothings grows or becomes nurtured without its energy. Plants can’t grow [...]