Posts under ‘Yoga’

There are people everyday during purposeful things that have a great impact on others and their own life. Never feel hopeless or poor, be inspired each day to do better and connect with others on a spiritual level.
Love to all
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Yogi Cameron

Each morning before sun rise doing a few rounds of sun salutation opens up the heart, body and mind to a higher path and purpose. This practice supports you in health and wellness, giving you the feeling of joy and contentment. From here your mind will open up to higher thoughts of us and not [...]

Nina writes-I am concerned about the effect Bikram Yoga has on people. I used to date someone close to Bikram and got to know the motivation and results behind Bikram’s empire. The emphasis on the physical, with the military style drills of the same 26 poses over and over again; the subtle pressure to do [...]

Day 10
Taking up a good physical exercise.
The body needs some kind of light physical practice each day, which does not bring on stiffness but helps the body expand and become more flexible. When choosing an exercise you need to know a little about your personality, to see if you choose a lazy or very competitive practice. Both are negative energy on the body so [...]

Day 8
Watching how much you talk.
Talking is not just physical but very mental as most people chat to them self continuously, except they may call it thinking. Here is one of the biggest culprits of headaches, a dry body, emotional issues and many other health problems. Saying too much and not expressing enough create health [...]

Day 7
Control of the senses.
On a day-to-day basis our senses are running rampant dragging us all over the place wanting this and that. More food, more attention, more material objects etc etc. We are on the third series of this 10-day change and as you see many of the physical practices are actually mental at [...]