Posts under ‘Yoga’

Day 6
Eating early, eating once.
Being kind to the body always involves how much food we place inside of it. Today we will practice eating once and earlier in the day then we don’t eat again. It is a way of showing ourselves how much we normally and habitually over eat during a ‘normal’ day. The [...]

Day 5
Non action, no sex.
Today we want to practice using our sexual energy for other productive and creative activities. This energy is very powerful if used for other actions rather than just burning it up in a moment of passion. This energy will start to rise up through the center of the body once it [...]

DAY 2
Breathing Practice.
Breathing properly has become a very foreign habit to us and most people are not even aware that there is a correct way to breathe. On top of this there are also breathing practices which are performed as part of our Yoga discipline which further the practitioner in higher insight and spiritual awareness.
Today [...]

Day 1
Yoga posture.
Yoga this morning. There will be a 10-minute Yoga practice, which is shown by video on this site, or if you have your own practice continue with that. After you have finished and want to make time you could do a 5-minute meditation also.
This yoga session with help the mind become focused and [...]

Yogi Cameron appeared on the ELLEN SHOW and diagnosed a few people watch the video above.
For the people joining us from the Ellen show welcome to the blog and website. If you are looking for a daily or weekly spiritual and health guide this is a great blog for you and will contain much written material on many different issues [...]

The fluctuation of sleep is based on a belief in non-existence.
During deep sleep there are no thoughts just nothingness and void. Other thoughts are experienced during dream state but not during deep sleep. According to the sage Patanjali there are 4 different states;
Physical consciousness, dream state, deep dreamless sleep and pure consciousness. The latter consciousness does [...]