Day 10
Taking up a good physical exercise.
The body needs some kind of light physical practice each day, which does not bring on stiffness but helps the body expand and become more flexible. When choosing an exercise you need to know a little about your personality, to see if you choose a lazy or very competitive practice. Both are negative energy on the body so usually we need to pick something which challenges us but keeps our elements (earth, fire and air) in balance without making one or the other too excessive.
For example if you your body is usually hot and you are normally drawn to heavy fast exercise then the fire (heat) keeps becoming more until it is uncomfortable. This is a sign that the practice has become to excessive for your system and is doing more damage than good. Fast moving thinner Vata (air) people need to do slower paced exercise to calm the body down and the heavier lazy body needs to do a little more rapid moving practices to energize the whole system.
Pick an exercise today that means something to you and stick with it so the more you do this practice the better you will become. One day is a start, a week is a good effort, a month is a habit and a year becomes part of our lifestyle. Life takes effort and passion to drive us to a higher thought form and lifestyle which is spiritually based. Strive to become physically, mentally and spiritually connected to all of nature which will in turn will guide you through all of life’s toughest and most happy times.
on Mar 13th, 2009 at 4:19 am
Cameron hun - ” we’re knocking on heaven’s door,How could we ask for more?You taught me precious secrets of the truth witholding nothing,Just me and you,The moon and the sun,the birds in the sky,Diamonds and pearls,A wonderful life,A place of dreams and love… ” …… good morning my sweetlove Cameron.You are that place in me where there is only you and me.Cuddles & till later hun.
on Mar 13th, 2009 at 5:10 am
Cameron : the orange
http://www.youtube.com/watch?v=wX2H_4ELFFc
on Mar 13th, 2009 at 7:27 am
Cameron!I want you Cameron.I want you so badly.
on Mar 13th, 2009 at 9:18 am
Hello my darling Cameron!You seem to be Love’s passion hah hun….Incase you found Love being disrespectful of your good advice today I want to pay you due respect hun.I love you - I love your blog.I honour you and your work.Love is naughty! - yeah that’s what Love is.
Give Love the pleasure and delight. Darling todays practice is fabulous.It is one a Light Body needs to do on a regular basis to keep it’s subtle body energy field strong.
” Strive to become physically, mentally and spiritually connected to all of nature which will in turn will guide you through all of life’s toughest and most happy times. ” : Yogi Cameron
My sweet love Cameron,last evening I was in the woods.I listened to the trees and the forest.It was late in the evening and thus dark.I enjoyed the nighttime forest.The trees sung to me.I was listening to Sarah Brightman and magically it was the trees singing to me.And being enchanted I began singing to the glittering trees.Just like in a fairytale.All that was needed was action camera rolling.I was electrified.I felt like sleeping there the night.When I came out of the forest I was filled with life just like before.I felt feelings deep in every cell of my body and in my bone marrow.I WAS ALIVE again!I kept on seeing a certain picture of yours in my mind’s eye.Cameron in FAITH I trust.You know what I’m saying.You know what I am talking about.Only you can know it just as myself.
Darling Cameron here something else.I have difficulties in organizing myself in my new lifestyle.I am still problematic in having a clear routined day from a regular time of waking up in the morning to a regular routine throughout the day.I am spending excessive time on one thing and not doing the other things.This behaviour makes me feel guilty and then it starts all over again the next day.I know now what my current lifestyle is to be and I just need to get it organized into a daily routined habit from morning to night.I have still a lot to do today and I hope to be organized from tomorrow onwards.Maybe I should make myself a timed schedule for a start.Have a good day my charming Cameron.You are my irresistable Cameron.Hugs & irresistable kisses
on Mar 13th, 2009 at 10:45 pm
http://www.youtube.com/watch?v=TUhEnjziO5Y&feature=related
Hi sweetie,remember this first song i sent you last year?
I’m very very happy today as i meditate well, i was listening to the song ” top of the world” looking down to creation because of you making my life anew. Thank you so much darling.
You are precious to me like the stream of gemstone coming up one by one from my centre. :p
To brighten up my day, I run with 11 years old boy who always ordained as novice when school off. He saw the bright sun within and taught me of talking by mind with others :p
Anyway, i didnt follow my kids yesterday so they follow me to meditate by the pond. I told them that we went pass that house many times and the dogs like to chase up so i dont want to take that path anymore. :p
I have the most beautiful lotus with me for the monk, I love you my dearly diamond forever, hun. :p sweet orange yummy yum yum loving you making my fire cooling like 13years high school gal….xoxoxoo
on Mar 13th, 2009 at 11:52 pm
Greetings Cameron:
I couldn’t agree more how important it is to have daily physical exercise. I think our bodies were designed to be very active, which is meant to be part of normal living. But instead today, sitting at a desk for 10 hr/day is supposed to be normal. I like to practice martial arts but it is very disciplined. Is there a point were this type of discipline doesn’t serve me well? Does martial arts help balance all the elements?
many blessings
on Mar 14th, 2009 at 6:35 pm
Greetings Cameron,
It’s strange how people of modern society has turned in to such stationary creatures. Somehow we’ve become addicted to our tech-gadgets and ignoring what our body is telling us. I couldn’t agree more how essential healthy movement and exercise is.
I practice martial arts and it is very disciplined. Is there such thing as over-discipline? Does martial arts help balance all the elements?
with blessings, M
on Mar 14th, 2009 at 9:29 pm
http://www.youtube.com/watch?v=cPYa3GtaL8g
Hi Dearest Cameron, Ray and Love :p
I found my challenge yesterday of violence but i’m not going to focus on that. Watch them come , watch them leave.
I’m really anti alcohol, I will be the brightest light for this issue this life :p
My best crystal friends, hope you have great day, i had mango this morning and orange yesterday, meditate well this morning.
i’m happy to be around all of you. I appreciate you Prince Cameron Alborzian, how are your parents?
Ray, thanks for orange, it was great object at centre too. so bright :p and expanding to infinite universe….***
Love, float away the hatred along the golden river? , forgive our friends of suffering existence. I love you little angel :p
Puss puss all my love :p I bow at your feet with pink bouquet indian flowers :p xooxo
on Mar 15th, 2009 at 10:19 am
Hi Cameron!Hun thank you so much for all these wonderful practices.Thank you for your help and effort.Thank you for your energy.Thank you for the treatment.Thank you for your divine being.Thank you for you my angel.I love you my sweet divine angel.Cameron - baby I was remembering a few moments from my childhood.It was not about my childhood.Now and then there are these moments when I lie still and suddenly these moments from when I was a child come up - they are all moments when there was an atmosphere of high intensity energy.They don’t have a significance to anyone else but to myself because it runs like electricity through me giving me tingling sensations and it cribbles in my whole body with excitement and renewed energy.Actually I don’t remember a single face although there are also people involved in these moments form the past.And as it happened to me about half an hour ago I was thinking what when some people who I have only seen when I was a child - people always had the habit of greeting me with a broad smile and open arms calling out my name - (as though I would not recognize them otherwise) - lol kitty - maybe they thought they ought to disarm me right away. rawr (no sticking out tongue please).I never stick out my tongue.Especially not infront of you my darling.So I thought if I were to meet someone from then and as I know how they will greet me - the same way! - how would I be greeting them?All at once I would be the same innocent smiling sunshine child!I couldn’t be greeting them any other way.No one gives me a chance to be a bitch!!No way!
So that’s the way love goes.C’est la vie.Cameron hun thank you once again for the precious secrets you have taught here with all these practices.I adore you and I’m yearning for you.I am loving you like crazy.Hugs & puppy kisses
on Mar 15th, 2009 at 11:44 pm
http://www.youtube.com/watch?v=X7yXXv8Vz5E
Dearest Cameron, Ray, Love and all.
Thanks for keeping my company in pursuing my perfection. Thank you so so much. :p
Cameron, you have been my best friend since last year till this one, and you have changed me. Thank you deeply for your love, patience and giving pure love to me :p
Ray, we speak each other mind sometimes :p
Love, You are sensitive and i love your heart.
I’m just back from merit ceremony, it is very lifting pure energy and i share my merit to all of you.
I saw my inner self again this morning while meditating :p i was wearing deep blue top like basketball team player. :p
Human Realm is the trading market for merit or defilements so hope u have purified crystal mind, body , soul and words..I love you all have fun with Martial Arts , exciting :p
I love you sweetheart and my Deva prince Cameron Alborzianxooxooo Fuengfahy
on Mar 16th, 2009 at 11:02 pm
I really have too much to talk with all of u but silence is gold :p
http://www.youtube.com/watch?v=K1hYCnIDdZk&feature=related
Dearest Cameron, will you have time to write about 38 blessings for life, i asked you once before you went to India :p and you did some :p Thank you.
Love, i was talking to Ray about hanging out with Eagles :p or Iguana 7 :p
Have fabulous meditating day. i send u all my merit from 4th money sent for Cetiya. I love you all from my diamond heart to your celetial warmth and soothing souls for me :p
I bow at your feet with 5 white lotuses , hugs and sweet kisses :p
on Mar 17th, 2009 at 9:01 pm
Hi there sweetheart Cameron,
My brother just gave me the life’s clock yoga sheet so i will read that.
Sending you all my love, hug and happy meditating day. You can do it!!! :p