Posts Tagged ‘10 Days of Change’

Spiritual practices.
We went through the first 10 days of mental changes at the turn of the New Year, which gave us the practice and insight into setting up our mind to be focused and open. These practices hopefully brought about mental power and one pointedness of the mind so that now you have the mental [...]

DAY 2
Breathing Practice.
Breathing properly has become a very foreign habit to us and most people are not even aware that there is a correct way to breathe. On top of this there are also breathing practices which are performed as part of our Yoga discipline which further the practitioner in higher insight and spiritual awareness.
Today [...]

Day 1
Yoga posture.
Yoga this morning. There will be a 10-minute Yoga practice, which is shown by video on this site, or if you have your own practice continue with that. After you have finished and want to make time you could do a 5-minute meditation also.
This yoga session with help the mind become focused and [...]

The physical body
In January we started the 10-day practice with mind disciplines and then in February we continued with Spiritual awareness to prepare the body for a change in physical energy. One of the reasons I left the physical changes to last is that when the mind and spirit are prepared first, our focus for [...]

If you have just joined us please start at day 1 as many people are at different days because they also did not begin with us from the start. You will find a description and directions from there.
10 days of change for the rest of your life
So we made it. After our ten days together [...]

The final day of this practice is going to be allowing the mind to be content. Finding contentment in everything we do or have allows the mind to relax and not push us so much to want and be greedy for MORE.
Whether it is more time, more money, more peace, more food, more love, more [...]