Posts Tagged ‘10 Days’

Telling ourselves the truth.
No journey of change can begin rooted or steady unless we are grounded in the truth. Telling the truth to others is of course the best and desired form of communication but understand the truth we first have to be honest with ourselves. The root of all actions starts with us and being grounded [...]

The final day of this practice is going to be allowing the mind to be content. Finding contentment in everything we do or have allows the mind to relax and not push us so much to want and be greedy for MORE.
Whether it is more time, more money, more peace, more food, more love, more [...]

Watching our thoughts. Now most of the time we are not very aware of what we are letting into our mind. Because thoughts are not seen or physical and in this moment in time we are all very attached to the material realm, we tend not to observe our thoughts for very long. We are [...]

Controlling our desires. For each one of us there are similar and very different cravings and desires that we feel strongly about and much of the time we give in or allow these feeling to become out of our control. For the mind to be in control there needs to be some kind of discipline [...]

Observation. The day will be spent devoid of any judgments, expectations or comments. It is going to be a day of observation of outer actions, people and activities without having any opinion or making any comments. We will keep everything to ourselves and just watch the world go by without feeling we should be involved [...]

Waking up at 5am and to bed tonight at 9pm. This is a challenge for most people as everyone has something they are doing or want to do. The body and mind need sleep and at the correct times and in our society very rarely does this happen as the mind is very busy with [...]