I was finishing up with a client at her apartment when her dog came into the room. He considered me for a moment, perhaps wondering if in my bag of oils and herbs I also had something that tasted like bacon for him to eat. I didn’t. When he was done considering me, he wandered [...]
Posts Tagged ‘breathing’
The third 10 days of change for the rest of your life. 2
DAY 2
Breathing Practice.
Breathing properly has become a very foreign habit to us and most people are not even aware that there is a correct way to breathe. On top of this there are also breathing practices which are performed as part of our Yoga discipline which further the practitioner in higher insight and spiritual awareness.
Today [...]
Live longer and happier – 10 things you can do
Live longer and Happier. There are many things you can do to live longer but not always healthier or happier. Living longer should not be our primary goal but instead we should try to achieve, sustain and aspire to a better life, where we cultivate better habits and lifestyles which bring us longevity and not [...]
Ayurveda Pitta- Cleaning of excess heat in the body
I got up today at 4.30 had my customary cup of warm water, brushed my teeth with salt (tooth paste is not healthy)and did my meditation and breathing practices. Then I went at 6.30 to a clients house to take them through Verechena (purgation) cleaning to remove excess fire from their system. We did an hour of [...]
