There are many different habit changes you can incorporate into your lifestyle which will benefit your health and well being. A healthy mind comes from putting healthy compatible foods into the system so a person can function at a high level of awareness. As there are many better habits that can be applied to our [...]
Posts Tagged ‘Eat’
Eat live food for healthy living
I was looking after my daughter and 2 of her friends last night and in the morning when they asked for breakfast none of them asked for any food which was alive. Bagels, eggs, cereal, white bread, donuts! “None of this has much nutrients” I told them, and they told me to just get breakfast.
How [...]
Spring Cleaning - Fasting
So here we are somewhere between new year and the summer, where we all made resolutions to be more healthy and pay more attention to our bodies but a mixture of work, relationships and the other thousand distractions sent us in the direction of the kitchen instead of Yoga classes. So what is the answer [...]
Indian Diaries day 7
I have been eating about once a day while I am here to help clean the system and to feel much lighter when I do my spiritual practices. I went to have breakfast yesterday and had Idly, which is like a patty made from rice. It is very light and you eat it with spicy [...]
In the same hole again? Time to change
On the plane over from England on my way to California the other night I sat by this lady who was first ordering champagne then wine, then she ate her chicken something with a side of potatoes, had some water, then a tea. She did not look too healthy - but a nice lady with a big [...]
How to look younger- 3 starting points (physical Level)
How to look younger physically. Outer physical beauty will come and go quite rapidly in our life time and the most we can do to preserve our skin from aging quickly is to treat the inside of our bodies with good habits (food and thought).
The Ayurvedic and Yogic approach to beauty is to first change [...]
