Many of my client who take supplements stop for a length of time when we start to work together and they experience a lightness when they have stopped consuming these pills. It is such a topic of debate but there are a few points to remember.
These are not vitamins from a natural source like fruit [...]
Posts Tagged ‘Fruit’
Vitamins are not what they seem.
Redefining healthy Eating
Many people feel they are eating , thinking and generally living a healthy life because they are following the norm and what ‘normal’ people do. So what is the definition of Eating healthy?
So you eat vegetables and fruit regularly, only drink a little, only eat white meat, eat small amounts of sugar or bread, keep the fat [...]
Sugar is back. But Fruit is Better
Here is an article on how sugar is back. Most of us battle with the question of which sugars and how much to consume. The best and only real source of sugar that the body can use and absorb is from Organic and local fruits. Also Honey and Molasses can be a positive source of natural sugar.
Any type of sugar or artificial sweeteners like the ones [...]
