Posts under ‘change’

Waking up at 5am and to bed tonight at 9pm. This is a challenge for most people as everyone has something they are doing or want to do. The body and mind need sleep and at the correct times and in our society very rarely does this happen as the mind is very busy with [...]

Today is a day of fasting. Yes no eating or at least not eating after breakfast. Now it will be better to just drink warm water all day (5 or 6 cups is fine) but if you are diabetic or very attached to food, then do a partial fast. The less you eat the better [...]

This is the posting for January 5th 2009. I hope some of you have been following along however if you have missed a day or have just started just try and complete the challenges during January.
Day 4 How often do you sit still? For today we will practice a little meditation and sitting still for [...]

This is the 2nd day of change and is for January 3rd 2009.
So the 2nd day of change should be the beginning of a lifetime of change for the betterment of not just your self but the betterment of everyone - humans, animals and the earth alike. This is the first rule of change, that [...]

I will be posting these exercises the day before so that everyone around the world will be able to start the exercise at the beginning of their day wherever you may live. This is the first day and we will start this on Friday the 2nd of January 2009.
Before you undertake any kind of change [...]

After the new year I will be running a 10 day series of posts each one being something you can do that day that will help you make positive permanent changes in your life.
There will be 10 days for each of the next 3 months for us to become completely changed and committed to the ‘new path.’ The practices will include [...]