Posts under ‘diet’

I have been eating about once a day while I am here to help clean the system and to feel much lighter when I do my spiritual practices.  I went to have breakfast yesterday and had Idly, which  is like a patty  made from rice. It is very light and you eat it with spicy [...]

Every time I see these types of programs it makes me think of the negative advise people are getting and what they are putting their body through just to be acceptable to themselves (and others). It is such misinformation about karma and the ‘bigger’ picture called life.
Are they putting themselves through this to be on [...]

Last month while sitting with my father and mother having breakfast a thought came to mind. My father smoked for 51 years up to the point he just had to have a big heart surgery. When we use to get into discussions about life, health or spirituality before his surgery, he repeated the same opinion for as [...]

On the plane over from England on my way to California the other night I sat by this lady who was first ordering champagne then wine, then she ate her chicken something with a side of potatoes, had some water, then a tea. She did not look too healthy - but a nice lady with a big [...]

How to look younger physically. Outer physical beauty will come and go quite rapidly in our life time and the most we can do to preserve our skin from aging quickly is to treat the inside of our bodies with good habits (food and thought).
The Ayurvedic and Yogic approach to beauty is to first change [...]

There are many different habit changes you can incorporate into your lifestyle which will benefit your health and well being. A healthy mind comes from putting healthy compatible foods into the system so a person can function at a high level of awareness. As there are many better habits that can be applied to our [...]