I have been eating about once a day while I am here to help clean the system and to feel much lighter when I do my spiritual practices. I went to have breakfast yesterday and had Idly, which is like a patty made from rice. It is very light and you eat it with spicy [...]
Posts under ‘Eat’
Indian Diaries day 6
Today In studying the body and the manner in which it works - that is in accordance with the universal spiritual law of karma and with the physical laws of nature, we come to understand that everything, including the body needs a certain amount of nourishment as well as cleansing and this amount is particulate [...]
Indian Diaries - Natural Food
What we call organic they just call normal. Walking everywhere natural food is available here. There is a lot of junk too, especially in the big cities where people are trying to follow the western format of living, but most people live in rural areas where there are no imported foods so they eat in [...]
The biggest loser - Is this really safe weight loss?
Every time I see these types of programs it makes me think of the negative advise people are getting and what they are putting their body through just to be acceptable to themselves (and others). It is such misinformation about karma and the ‘bigger’ picture called life.
Are they putting themselves through this to be on [...]
In the same hole again? Time to change
On the plane over from England on my way to California the other night I sat by this lady who was first ordering champagne then wine, then she ate her chicken something with a side of potatoes, had some water, then a tea. She did not look too healthy - but a nice lady with a big [...]
How to look younger- 3 starting points (physical Level)
How to look younger physically. Outer physical beauty will come and go quite rapidly in our life time and the most we can do to preserve our skin from aging quickly is to treat the inside of our bodies with good habits (food and thought).
The Ayurvedic and Yogic approach to beauty is to first change [...]
