Posts under ‘Strength’

Waking up at 5am and to bed tonight at 9pm. This is a challenge for most people as everyone has something they are doing or want to do. The body and mind need sleep and at the correct times and in our society very rarely does this happen as the mind is very busy with [...]

After the new year I will be running a 10 day series of posts each one being something you can do that day that will help you make positive permanent changes in your life.
There will be 10 days for each of the next 3 months for us to become completely changed and committed to the ‘new path.’ The practices will include [...]

Today just spend your time observing and looking without any judgement, expectation or thoughts to if things are right or wrong, better or worse, good or bad. Just observe the people, events and happenings without a need to jump in or get involved. Refrain from making comments or letting others know your opinion. Then at [...]

Today In studying the body and the manner in which it works - that is in accordance with the universal spiritual law of karma and with the physical laws of nature, we come to understand that everything, including the body needs a certain amount of nourishment as well as cleansing and this amount is particulate [...]

Last month while sitting with my father and mother having breakfast a thought came to mind. My father smoked for 51 years up to the point he just had to have a big heart surgery. When we use to get into discussions about life, health or spirituality before his surgery, he repeated the same opinion for as [...]

Karma has happened, that’s what!
It is no coincidence that most of the yoga, Pilates, natural medicine and other healthy and spiritual materials (including this site) are looked into and used mostly by women and the gay community. Most heterosexual males don’t seem to be very interested in much except sports, drinking, fighting, war, over working, [...]