Yogi Cameron - Ayurveda, Yoga, Health, Wellbeing, Spirituality

Day 6 - 10 days of change for the rest of your life.

Yogi Cameron — Tue, 06 Jan 2009 21:00:08 +0000

Waking up at 5am and to bed tonight at 9pm. This is a challenge for most people as everyone has something they are doing or want to do. The body and mind need sleep and at the correct times and in our society very rarely does this happen as the mind is very busy with [...]

Day 5 - The first 10 days of change for the rest of your life.

Yogi Cameron — Tue, 06 Jan 2009 00:12:13 +0000

Today is a day of fasting. Yes no eating or at least not eating after breakfast. Now it will be better to just drink warm water all day (5 or 6 cups is fine) but if you are diabetic or very attached to food, then do a partial fast. The less you eat the better [...]

Day 4 - The first 10 days of change for the rest of your life.

Yogi Cameron — Sun, 04 Jan 2009 23:01:18 +0000

This is the posting for January 5th 2009. I hope some of you have been following along however if you have missed a day or have just started just try and complete the challenges during January. Day 4 How often do you sit still? For today we will practice a little meditation and sitting still for [...]

Day 3 - The first 10 days of change for the rest of your life.

Yogi Cameron — Sat, 03 Jan 2009 21:50:34 +0000

This is the change exercise for day 3 January 4th 2009 How do you feel after yesterday’s practice? It sounded easy but once the mind starts to think it is not easy controlling it. The exercises of the last two days were to set out intention and getting to know ourselves a little better and why [...]

Day 2 - The first 10 days of change for the rest of your life.

Yogi Cameron — Fri, 02 Jan 2009 20:30:03 +0000

This is the 2nd day of change and is for January 3rd 2009. So the 2nd day of change should be the beginning of a lifetime of change for the betterment of not just your self but the betterment of everyone - humans, animals and the earth alike. This is the first rule of change, that [...]

Day 1 - The first 10 days of change for the rest of your life.

Yogi Cameron — Thu, 01 Jan 2009 20:24:05 +0000

I will be posting these exercises the day before so that everyone around the world will be able to start the exercise at the beginning of their day wherever you may live. This is the first day and we will start this on Friday the 2nd of January 2009. Before you undertake any kind of change [...]

10 Days for Positive change in the new year

Yogi Cameron — Wed, 31 Dec 2008 14:02:56 +0000

After the new year I will be running a 10 day series of posts each one being something you can do that day that will help you make positive permanent changes in your life. There will be 10 days for each of the next 3 months for us to become completely changed and committed to the ‘new path.’ The practices will include [...]

Just Observe

Yogi Cameron — Tue, 30 Dec 2008 13:03:55 +0000

Today just spend your time observing and looking without any judgement, expectation or thoughts to if things are right or wrong, better or worse, good or bad. Just observe the people, events and happenings without a need to jump in or get involved. Refrain from making comments or letting others know your opinion. Then at [...]

Indian Diaries My Last Day

Yogi Cameron — Mon, 29 Dec 2008 14:29:54 +0000

Today is my last day in India and it is off back west to what ever awaits me there. Looking back on a few weeks here I see many changes have taken place in my mind and beyond. Some of these I have written about and shared with you over this time. I come here every year [...]

Indian Diaries The Path is in the Mind

Yogi Cameron — Sun, 28 Dec 2008 15:32:38 +0000

“Solve all your problems in meditation” said Lahiri Mahasaya. “Exchange unprofitable religion speculations for actual God contact. Clear your mind of dogmatic theological debris; let in the fresh, healing waters of direct perception. Attune yourself to the active inner guidance; the Divine Voice has the answer to every dilemma of life.” The path is in the [...]